When Your Metronome is Broken

If you ever took piano lessons as a child, maybe you can relate to my aversion to metronomes. These are the timekeeping devices (now apps) that keep a steady beat. If my teacher said, “Perhaps you should practice this with the metronome,” it meant that my tempo was either too slow, too fast or, more often, very uneven. (This was not helped by the fact that my antique metronome actually kept time inconsistently, as it turned out. Not to be trusted!) Continue reading “When Your Metronome is Broken”

When your mojo is down, level up

I know we’re weary. When we’re weary, it’s hard to find the capacity to do anything extra. But what if when we’re weary is exactly the time to do those extra things? Not just any extra things, but ones carefully chosen to energize us.

Part of why we’re weary right now is not because we’re doing too much but because we’re doing too little. Not enough of the things that bring us joy.  We may even be doing less than we could do, within the admittedly constrained range of possibilities before us one year into a pandemic. Continue reading “When your mojo is down, level up”

To-Do Lists or To-Know Lists

With gratitude to my friend and colleague Deborah Grayson Riegel for the above quote arriving in my feed on a Monday morning…

We can easily confuse knowing something for doing it.

Exercise. Meditation. Letting go of unnecessary tasks. Staying connected with people important to us. Being kind to ourselves. Pivoting…

The list is familiar. But we’re at the point in the pandemic where it likely incites some eye rolling, right? (Oh yes…eye yoga…add that to the list). As a colleague said to me recently, “I know all the things. They aren’t helping.” Continue reading “To-Do Lists or To-Know Lists”

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